Frequently Asked Questions

I coach almost all endurance sports but specialize in long distance triathlon.  I have coached athletes from 5k runs to 100 mile ultra runs, from Sprint triathlons to Ultraman 3 day triathlons and even MTB adventures.  

Yes.  All levels welcome from beginning athletes to podium finishers.  

Coaching is done mostly virtually therefore you can be located anywhere in the world.  Workouts are facilitated through Training Peaks platform, virtual calls as well as unlimited text and email.  But I absolutely love meeting up in person for workouts or training weekends when the opportunities present.

Depending on your event, time frame will vary.  Though I firmly believe that coaching has many life benefits beyond just the physical training.  It is not just a physical journey.  You will go through a transformation and growth beyond what you ever expected.  Keeping the coach-athlete relationship beyond your initial event can have many life altering benefits you never considered and set you up for success in all facets of your life. 

No.  I coach Vegans and non-Vegans without bias and will strive to get the very best out of you! 

You can cancel anytime with just a 30 day notice.  

Payment shall be made in advance of receiving said services by the Client on a monthly basis. 

Payment must be set up through autopay with credit card or bank debit. 

The difference is the level of coach support. THRIVE PLUS includes unlimited communication with me, unlimited training adjustments and review, frequent meetings, and in depth discussions related to training, racing, nutrition, and more. THRIVE ADVANTAGE is limited in support and communication.  I review your race schedule and build a comprehensive and structured training plan, however I do not review the plan with the same frequency as with PLUS athletes. ADVANTAGE is designed for athletes who want a world class plan, another set of eyes on their training, but who are more self guided.