Unlock Your Potential to THRIVE
Ironman Certified Coach | 30x Ironman Finisher | Top 1% Age Group Athlete
Unlock Your Potential to THRIVE
Ironman Certified Coach | 30x Ironman Finisher | Top 1% Age Group Athlete
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filler@godaddy.com
Ironman Certified Coach | 30x Ironman Finisher | Top 1% Age Group Athlete
Ironman Certified Coach | 30x Ironman Finisher | Top 1% Age Group Athlete
I'm Coach D. This is where endurance goals become race results.
Triathlon. Ultra Running. HYROX. Whatever you're chasing — let's build the plan that gets you there and helps you THRIVE doing it.

I don't just coach endurance sport — I've lived it. With 50+ events under my belt, including 28 Ironman and 70.3 finishes, World Championship qualifications, and ultra running up to 100k, I know what it takes to toe the line and perform. As an Ironman Gold All World Athlete (top 1% age group) and USA Triathlon All-American (top 10% nation
I don't just coach endurance sport — I've lived it. With 50+ events under my belt, including 28 Ironman and 70.3 finishes, World Championship qualifications, and ultra running up to 100k, I know what it takes to toe the line and perform. As an Ironman Gold All World Athlete (top 1% age group) and USA Triathlon All-American (top 10% nationally), I've earned my place among the best in the sport.
But my proudest achievements aren't on a results page — they're in the athletes I've helped get there. Since becoming an Ironman Certified Coach in 2019, I've guided athletes from their first sprint triathlon all the way to Ironman, Ultraman, and 100-mile ultras. If you have a goal, I know the path to get you there.

My coaching philosophy comes down to one thing: I want to see you THRIVE. Not just cross finish lines, but grow — as an athlete and as a person. That means we look at the whole picture: your training, your nutrition, your mindset, and the life you're fitting it all into.
I'm fully invested in every athlete I work with. I believe untapped
My coaching philosophy comes down to one thing: I want to see you THRIVE. Not just cross finish lines, but grow — as an athlete and as a person. That means we look at the whole picture: your training, your nutrition, your mindset, and the life you're fitting it all into.
I'm fully invested in every athlete I work with. I believe untapped strength lives in all of us, and with the right structure and support, you'll surprise yourself with what you're capable of. We set clear goals, train with purpose, and build something that lasts beyond race day.
Communication is everything to me. You'll have unlimited access — text, call, email, or TrainingPeaks feedback — because the best coaching happens in the everyday moments, not just the big ones.

No two athletes are the same — so no two plans look alike. Yours is built from scratch around your race schedule, your goals, and the real time you have available. Every session has a purpose. Every adjustment has a reason.
No two athletes are the same — so no two plans look alike. Yours is built from scratch around your race schedule, your goals, and the real time you have available. Every session has a purpose. Every adjustment has a reason.
This is THRIVE's most popular offering — and the most personal. The Coaching Partnership isn't a plan you follow alone. It's a true one-on-one relationship built around you, your goals, and the life you're training inside of.
You get unlimited access to Coach D — text, call, or message anytime — plus ongoing plan adjustments, regular check-ins, and expert guidance across every dimension of performance: training, racing, nutrition, mindset, equipment, and everything in between.
Whether you're toeing the line for the first time or chasing a breakthrough you haven't hit yet, this is the level of support that makes the difference.
This isn't just a plan. It's a partnership. And to make sure every athlete gets the time and attention they deserve, roster spots are intentionally limited. When it's full, it's full.
This is a two-way relationship. You bring the commitment — I bring the expertise, the attention, and the plan. Together we cover every angle of your performance, because in endurance sport, the details don't just matter. They're often the difference.
Not every athlete needs a coach in their corner every day — some just need a great plan and the freedom to execute it. That's exactly what this is.
Each plan is built around your race calendar and tailored to your specific goals across triathlon, ultra running, and HYROX. You get the structure, the progression, and the roadmap — without the full coaching commitment. Everything you need to get fitter, stronger, and race-ready, on your own terms.
This is built for self-motivated athletes who know what they want and just need the right plan to get there.
Your goals drive everything. After an initial discussion about where you are and where you want to go, I build a training cycle designed specifically around your lifestyle, your race schedule, and your performance targets. No generic programs. No wasted weeks. Just purposeful, progressive training built to peak you at the right moment.

THRIVE Endurance triathlon coaching will help you uncover your unique strengths and talents, so you can achieve your goals and live your best life.

Learn how to make lasting changes in your life with THRIVE Endurance's proven methods for building healthy habits and routines.
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